Today we are doing a continuation of our discussion on foods that help your inflammatory process and foods that can wreck your inflammation process. Remember this, you want inflammation to happen, it is a natural system that if we didn’t have it in our lives we would survive. Like gravity however the better you understand the natural process, the better you are able to live a life where your inflammation system does what it is supposed to do.
I hope you enjoy it as much as we did making it: